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What is this Diastasis Recti, belly bulging, coning, belly bump 

Every time I exercise, I see a bulge in my tummy 

What is this bump?

Are you experiencing a bulge, coning, or bump on your Tummy? This is a medical condition called Diastasis Recti, which is an abdominal separation.  I’m a certify and licensed prenatal and postnatal fitness instructor trained to help you safely heal this condition. We can have a one-to-one assessment conversation about your condition to see which program is best for you. I offer three programs: OnDemand, live class, or one-to-one personal training.  Contact me and let’s talk about it and be on your way to recovery.

prenatal

Your Recovery

Online Bump Recovery

Tummy Bump

Online Bump Recovery
Cues to relief pressure during pregnancy or after birth

Abdominal Pressure

Cues to relief pressure during pregnancy or after birth
Safe Exercises with a bulge in your tummy

After Birth

Safe Exercises with a bulge in your tummy
Pelvic Strengthening

Bottom Pain

Pelvic Strengthening
Energy Reboost

Muscle Weekness

Energy Reboost
Exercise walkthrough

Fear of Exercise

Exercise walkthrough

Solutions to help you exercise no matter your schedule Let's do this!

prenatal

OnDemand

prenatal

Live

prenatal

Trainer