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During Prenatal or Postnatal

Diastasis Recti, Belly Bulging, Coning, Bump in my Tummy

During Prenatal or Postnatal

Solutions to Diastasis Recti

Are you experiencing a bulge, coning, or bump on your Tummy? This is a medical condition called Diastasis Recti, which is an abdominal separation.  I’m a certify and licensed prenatal and postnatal fitness instructor trained to help you safely heal this condition. We can have a one-to-one assessment conversation about your condition to see which program is best for you. I offer three programs: OnDemand, live class, or one-to-one personal training.  Contact me and let’s talk about it and be on your way to recovery.

Affordable On Demand Video Series

Affordable On Demand Video Series

24 hour step by step for both prenatal or postnatal exercises to restore your abdominal walls.
$35.00
Live Online Classes

Live Online Classes

A beautiful blend of classes instructed personally by me to follow exercise cues to help you recover and heal from Diastasis Recti.
$20.00
One to One Personal Trainer

One to One Personal Trainer

To nervous to do this on your own and feel like a one to one is more beneficial? Call me
$90.00
Prenatal

What does Diastasis look like?

Your abdomen coning or bulging during an exercise means that intra-abdominal pressure (IAP) is not being regulated. When the pressure in your core is not being regulated, it can show up as pressure down, towards the pelvic floor or through the midline of your core (the “weakest link”). This often occurs during pregnancy and postpartum as there is a natural separation of the rectus abdominus (six-pack muscles), but it can happen to non-pregnant/postpartum people as well.

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Can the diastasis recti be fixed?

This is a topic I go in depth about during my 4-week live series, but one of the first steps is getting the muscles that make up your core (pelvic floor, TVA, diaphragm, multifidus) to start working as a unit. Learn more about this by joining my upcoming 4-week live series (starting Tuesday, Sept 6, 2022), where I will answer your questions in real-time and guide you through a 45 min total-body workout with specific modifications for coning.

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Prenatal

Our Ingredients

You have the right to know every ingredient that goes into a dish. Fresh and great quality produce is at the heart of everything we do. We strive to deliver the authentic. 

Prenatal
Prenatal

Our Specialties

We’re good at what we do, and we love doing it.
Take a look at our most popular and highly reviewed dishes.

Beef, Tomato, and Mushroom Fettucini

Beef, Tomato, and Mushroom Fettucini

Cherry tomatoes, beef steak, basil, and mushrooms in a rich and creamy sauce.
$24.00
Genovese Delight Pizza

Genovese Delight Pizza

Spicy and flavourful genovese salami, in-house sundried tomatoes, and pepperoncini!
$16.00
Mediterranean Bruschetta

Mediterranean Bruschetta

A favourite twist on our classic bruschetta - with a creamy fior di latte base.
$12.00
Classic Mushroom White Pizza

Classic Mushroom White Pizza

Chicken, mushroom, olives and delectable white mozzarella on our home-made dough.
$15.00
Eggplant Parmigiana

Eggplant Parmigiana

Our plant-based specialty dish enfolds juicy eggplant in our special cheesey marinara.
$19.00
Spaghetti Special

Spaghetti Special

This crowd favourite is the perfect twist on a favourite dish with a meatball in the center!
$18.00

Industry Reviews

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Enjoy the best of Italian cuisine.

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